It is important to consult a medical professional before taking any medicine. There are various medications available on the market to improve long-term bed performance, the most common being sildenafil (Viagra), cialis, and levitra. These drugs mainly help to increase the stiffness and long-lasting performance of the penis by improving blood flow. However, do not use them without a medical examination as they can be harmful in heart disease, blood pressure or other medical problems.
On the other hand, natural methods can also help improve performance. Such as a balanced diet, exercise, and reducing stress. Some people use herbal supplements such as ashwagandha, ginkgo biloba, or horny goatweed, which have traditionally been used to increase sexual potency. However, it is necessary to consult a doctor before using them. to avoid any possible side effects.